Our Mission
At Mind & Balance, we believe access to accurate psychological information is a public health issue, not a luxury. In a world saturated with wellness misinformation, we exist to provide a rigorously sourced alternative.
Every article we publish begins with published, peer-reviewed research — not trends, not anecdotes. We translate clinical complexity into accessible language without sacrificing scientific accuracy.
Our Editorial Team
All content is written and reviewed by individuals with formal psychology or neuroscience backgrounds.
Dr. Maya Ariston, PhD
Editor-in-Chief & Clinical Psychologist
Dr. Ariston holds a PhD in Clinical Psychology and has spent 12 years working at the intersection of cognitive behavioral therapy and behavioral neuroscience. Her clinical focus areas include executive function disorders, anxiety spectrum conditions, and the neuroscience of habit formation. She oversees all content published on Mind & Balance for scientific accuracy and clinical applicability.
Dr. James Okafor, PhD
Neuroscience Research Editor
Dr. Okafor earned his doctorate in Behavioral Neuroscience and has published research in areas including neuroplasticity, the psychobiology of stress, and gut-brain axis interactions. He provides scientific review for all neuroscience-focused articles and ensures accuracy in our interpretations of clinical trial data.
Our 3-Step Editorial Process
Research Identification
All articles begin with peer-reviewed primary sources. We search PubMed, PsycINFO, and major journals (The Lancet, Nature Neuroscience, JAMA Psychiatry) before any writing begins.
Clinical Review
Completed articles are reviewed by a qualified team member with relevant expertise. Factual claims, nuance, and clinical recommendations are all verified against the cited literature.
Accuracy Disclosure
Every article includes a clear medical disclaimer, identified authors, publication date, and accessible citations. We proactively update articles when new research emerges.
Our Scientific Sourcing Standards
Mind & Balance maintains a strict hierarchy of evidence. We prioritize:
Randomized controlled trials (RCTs) and systematic meta-analyses published in peer-reviewed journals with impact factors above 3.0
Cohort studies, controlled trials, and position statements from major professional bodies (APA, WHO, NIH, NIMH)
Expert consensus, clinical guidelines, and seminal books from recognized academics. Never used as sole support for clinical claims.
⚠️ Medical Disclaimer
The content on Mind & Balance is intended for educational and informational purposes only. It does not constitute medical advice, clinical diagnosis, or a substitute for professional mental health treatment. If you are experiencing a mental health crisis, please contact a qualified healthcare provider or your national crisis line immediately.
Work With Us
Are you a psychologist, neuroscientist, or mental health professional interested in contributing to our editorial library? We welcome guest submissions that meet our sourcing standards.
Get in Touch